PERSONAL TRAINING
Unlock your highest potential with STRNG Personal Training. Our mission is to help you build functional strength, improve movement quality, and empower you to feel and perform at your best.
At STRNG, we offer customized training programs tailored to your unique goals, whether you're recovering from an injury, training for a marathon, preparing for a wedding, or striving to reach peak fitness. Each session is designed with purpose, integrating mobility, joint stability, metabolic training , and functional strength that prepare your body for the demands of everyday life and beyond.
With one-on-one coaching, you’ll gain not only physical improvements but also the knowledge and motivation to make sustainable progress. Coach Debbee and Coach Chris are dedicated to supporting you every step of the way, ensuring that each workout is efficient, safe, and aligned with your goals.
Start your journey to movement freedom and becoming the strongest version of yourself today.
SMALL GROUP TRAINING
Experience the power of community with STRNG Small Group Training. Our small group sessions are designed to improve mobility, enhance joint stability, elevate metabolic health, and build functional strength in a positive, supportive environment. With a focus on functional movement and personalized coaching, our group training offers the benefits of personal attention alongside the motivation and camaraderie of a team.
In each session, your coach will guide you through targeted exercises to help maximize results, improve technique, and ensure safe training. Small group sizes makes sure that each participant receives guidance and encouragement, creating a collaborative space where everyone can progress at their own pace.
Join a STRNG Small Group Training class and surround yourself with like-minded individuals who will motivate and inspire you to unlock your highest potential. Together, we’ll work toward a stronger, healthier, and more empowered version of you.
